book review

Review of Good Habits, Bad Habits by Wendy Wood

As we enter into a new year, even a new decade, many of us are reflecting on what we learned from the past as well as how we want to change for the future. For me, the first words that come to mind when describing the last decade are a hot mess.

From the very beginning of the previous decade, I felt like I was hit over the head with tough lessons and massive obstacles to overcome. For the most part, I was able (sometimes barely) to keep my head above water. I struggled and staggered and persisted. In the end, I stumbled out of a decade in the trenches with a much clearer understanding of the world and my place in it. After having spent a lot of time wrestling with big picture stuff like health and wellness and love and relationships, I’m ready to shift my perspective to the small daily changes I can incorporate that will have a large impact on my productivity and growth in the new year and decade ahead.

It was with this mindset that I picked up Good Habits, Bad Habits by Dr. Wendy Wood, a Provost Professor of Psychology and Business at the University of Southern California. It’s a 300-page look at “The Science of Making Positive Changes that Stick.” The book is divided into three parts: How We Really Are, The Three Bases of Habit Formation, and lastly, Special Cases, Big Opportunities, and the World Around Us. Continue reading “Review of Good Habits, Bad Habits by Wendy Wood”